värmlandstösa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
27.57g
 
46.73g
 
195.28g
- -
Mon 20: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
64.50g
 
64.35g
 
242.18g
- -
Thu 16: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
30.39g
 
59.58g
 
216.65g
- -
Wed 15: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
34.75g
 
77.39g
 
252.41g
- -
Tue 14: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
27.25g
 
64.71g
 
175.59g
519*  674
Mon 13: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
17.81g
 
55.14g
 
203.70g
- -
Mon 6: 480 * 27%
Fat:
 
Prot:
 
Carbs:
22.83g
 
50.99g
 
11.70g
- -
November 2023
Thu 23: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
44.73g
 
54.71g
 
288.51g
- -
Wed 22: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
31.39g
 
76.00g
 
238.65g
- -
Tue 21: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
29.92g
 
72.73g
 
218.29g
- -
Mon 20: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
30.53g
 
73.19g
 
206.27g
- -
Fri 10: 685 * 38%
Fat:
 
Prot:
 
Carbs:
11.16g
 
26.62g
 
115.41g
- -
Wed 8: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
45.98g
 
96.60g
 
317.21g
- -
Tue 7: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
63.66g
 
66.14g
 
202.29g
- -
October 2023
Sun 29: 258 * 14%
Fat:
 
Prot:
 
Carbs:
7.65g
 
11.01g
 
31.99g
- -
Sat 28: 258 * 14%
Fat:
 
Prot:
 
Carbs:
7.65g
 
11.01g
 
31.99g
- -
Fri 27: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
39.52g
 
78.32g
 
260.66g
546*  1175
Mon 16: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
32.88g
 
73.26g
 
191.03g
- -
Sat 7: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
32.22g
 
94.43g
 
315.88g
- -
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