moonspink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 22: 1996 * 143%
Fat:
 
Prot:
 
Carbs:
109.38g
 
45.57g
 
211.74g
- -
January 2023
Wed 18: 77 * 6%
Fat:
 
Prot:
 
Carbs:
4.25g
 
7.98g
 
1.59g
- -
Mon 9: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
55.48g
 
99.23g
 
77.16g
- -
Sat 7: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
84.25g
 
67.00g
 
11.70g
- -
September 2022
Sat 10: 1933 * 138%
Fat:
 
Prot:
 
Carbs:
66.64g
 
52.54g
 
282.04g
- -
Fri 9: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
77.64g
 
124.54g
 
61.09g
- -
Thu 8: 523 * 37%
Fat:
 
Prot:
 
Carbs:
18.48g
 
48.00g
 
37.45g
- -
Wed 7: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
61.72g
 
40.22g
 
160.02g
- -
Tue 6: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
63.38g
 
78.27g
 
121.20g
- -
Mon 5: 592 * 42%
Fat:
 
Prot:
 
Carbs:
8.92g
 
67.04g
 
68.51g
- -
Sun 4: 803 * 57%
Fat:
 
Prot:
 
Carbs:
30.93g
 
59.86g
 
71.33g
- -
Sat 3: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
97.25g
 
73.55g
 
50.79g
- -
Fri 2: 676 * 48%
Fat:
 
Prot:
 
Carbs:
22.24g
 
54.72g
 
64.82g
- -
Thu 1: 842 * 60%
Fat:
 
Prot:
 
Carbs:
30.56g
 
76.30g
 
67.33g
- -
March 2022
Sun 13: 828 * 59%
Fat:
 
Prot:
 
Carbs:
29.45g
 
32.44g
 
108.80g
- -
Mon 7: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
72.60g
 
79.22g
 
23.28g
- -
Sat 5: 979 * 70%
Fat:
 
Prot:
 
Carbs:
62.75g
 
70.91g
 
31.01g
- -
Fri 4: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
102.16g
 
108.32g
 
37.61g
- -
Thu 3: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
84.26g
 
94.33g
 
116.82g
- -
Wed 2: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
58.76g
 
91.59g
 
43.50g
- -
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