| July 2024 |
| Wed 3: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
27.52g |
|
111.29g |
|
-
|
-
|
| Tue 2: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
38.48g |
|
161.82g |
|
-
|
-
|
| Mon 1: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
37.90g |
|
119.95g |
|
-
|
-
|
| May 2024 |
| Sat 4: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
15.64g |
|
127.23g |
|
-
|
-
|
| Fri 3: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
37.71g |
|
176.20g |
|
-
|
-
|
| April 2024 |
| May 2023 |
| Sun 28: |
524 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
9.51g |
|
77.03g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
11.70g |
|
67.22g |
|
-
|
-
|
| Wed 7: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
37.65g |
|
163.09g |
|
-
|
-
|
| Tue 6: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
50.30g |
|
155.44g |
|
-
|
-
|
| Mon 5: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
33.15g |
|
114.52g |
|
-
|
-
|
| Sun 4: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
37.45g |
|
128.96g |
|
-
|
-
|
| Sat 3: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
25.68g |
|
99.86g |
|
-
|
-
|
| Fri 2: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
25.81g |
|
339.53g |
|
-
|
-
|
| Thu 1: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
35.78g |
|
155.22g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
50.10g |
|
130.65g |
|
-
|
-
|
| Fri 17: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
52.93g |
|
168.17g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
1577 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
61.17g |
|
180.92g |
|
-
|
-
|
