Teda Ostfriesland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 13: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
38.56g
 
36.71g
 
197.76g
- -
Sun 12: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
98.26g
 
85.94g
 
159.31g
- -
Sat 11: 456 * 24%
Fat:
 
Prot:
 
Carbs:
17.92g
 
18.50g
 
61.77g
- -
Fri 10: 282 * 15%
Fat:
 
Prot:
 
Carbs:
11.67g
 
19.08g
 
23.63g
- -
Thu 9: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
73.73g
 
58.65g
 
123.54g
- -
Wed 8: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
39.48g
 
51.91g
 
200.81g
- -
Tue 7: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
85.75g
 
73.90g
 
178.03g
- -
Mon 6: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
97.04g
 
60.80g
 
195.23g
- -
Sun 5: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
76.38g
 
65.92g
 
214.63g
- -
Sat 4: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
53.77g
 
52.66g
 
217.42g
- -
Fri 3: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
65.87g
 
46.17g
 
184.44g
- -
Thu 2: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
82.86g
 
53.62g
 
133.56g
- -
Wed 1: 567 * 30%
Fat:
 
Prot:
 
Carbs:
29.25g
 
28.44g
 
45.35g
- -
April 2019
Tue 30: 392 * 21%
Fat:
 
Prot:
 
Carbs:
15.42g
 
21.76g
 
38.33g
- -
Mon 29: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
45.27g
 
67.23g
 
175.03g
- -
Sun 28: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
74.21g
 
102.92g
 
192.87g
- -
Sat 27: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
82.39g
 
36.34g
 
149.05g
- -
Fri 26: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
67.89g
 
51.69g
 
213.11g
- -
Thu 25: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
64.78g
 
90.63g
 
206.12g
- -
Wed 24: 2215 * 117%
Fat:
 
Prot:
 
Carbs:
106.15g
 
107.30g
 
200.72g
- -
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