| August 2019 |
| Thu 1: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
78.33g |
|
94.62g |
|
-
|
-
|
| July 2019 |
| Thu 25: |
613 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
40.55g |
|
66.89g |
|
-
|
-
|
| Wed 24: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
34.45g |
|
99.06g |
|
-
|
-
|
| Tue 23: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
52.67g |
|
145.90g |
|
-
|
-
|
| May 2019 |
| Tue 28: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
12.81g |
|
73.98g |
|
-
|
-
|
| Fri 17: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
28.22g |
|
116.43g |
|
-
|
-
|
| Thu 16: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
15.53g |
|
22.29g |
|
-
|
-
|
| Wed 15: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
48.80g |
|
98.10g |
|
-
|
-
|
| Tue 14: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
75.57g |
|
98.88g |
|
928*
|
 311
|
| Mon 13: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
59.20g |
|
96.87g |
|
-
|
-
|
| April 2019 |
| Fri 26: |
577 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
15.95g |
|
105.76g |
|
-
|
-
|
| Thu 25: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
44.31g |
|
59.96g |
|
-
|
-
|
| Wed 24: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
57.01g |
|
142.19g |
|
-
|
-
|
| Tue 23: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.83g |
|
10.70g |
|
-
|
-
|
| Mon 22: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
13.04g |
|
106.62g |
|
-
|
-
|
| Fri 19: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
68.25g |
|
77.08g |
|
-
|
-
|
| Thu 18: |
1522 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
81.87g |
|
172.67g |
|
-
|
-
|
| Wed 17: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
54.23g |
|
186.72g |
|
-
|
-
|
| Tue 16: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
123.48g |
|
188.34g |
|
690*
|
933
|
| Mon 15: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
70.44g |
|
73.69g |
|
-
|
-
|
