| April 2023 |
| Mon 3: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
25.08g |
|
46.04g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
42.57g |
|
38.99g |
|
-
|
-
|
| Wed 16: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
75.14g |
|
138.36g |
|
-
|
-
|
| Tue 15: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
79.78g |
|
109.49g |
|
-
|
-
|
| Mon 14: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
68.79g |
|
109.33g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
21.98g |
|
49.08g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
12.42g |
|
31.26g |
|
-
|
-
|
| Thu 18: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
9.71g |
|
25.78g |
|
-
|
-
|
| Wed 17: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
16.82g |
|
15.90g |
|
-
|
-
|
| Tue 16: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
64.58g |
|
42.44g |
|
-
|
-
|
| Mon 15: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
65.69g |
|
55.92g |
|
-
|
-
|
| Sat 13: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
45.27g |
|
72.10g |
|
-
|
-
|
| Fri 12: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
16.22g |
|
42.79g |
|
-
|
-
|
| Thu 11: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
80.20g |
|
70.52g |
|
-
|
-
|
| Tue 9: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
101.90g |
|
41.45g |
|
-
|
-
|
| Wed 3: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
26.81g |
|
37.44g |
|
-
|
-
|
| Tue 2: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
45.05g |
|
76.53g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
29.70g |
|
6.66g |
|
-
|
-
|
| Sun 4: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
69.19g |
|
103.92g |
|
-
|
-
|
| Sat 3: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
65.63g |
|
134.92g |
|
-
|
-
|
