umochka1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
79.85g
 
42.69g
 
83.86g
- -
Wed 3: 823 * 59%
Fat:
 
Prot:
 
Carbs:
38.82g
 
29.97g
 
97.29g
- -
Tue 2: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
78.51g
 
67.22g
 
193.59g
- -
June 2024
Fri 28: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
49.73g
 
49.31g
 
193.78g
- -
Thu 27: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
58.50g
 
57.02g
 
163.25g
- -
Wed 26: 942 * 67%
Fat:
 
Prot:
 
Carbs:
33.97g
 
47.38g
 
115.78g
- -
Tue 25: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sat 1: 312 * 22%
Fat:
 
Prot:
 
Carbs:
15.49g
 
9.24g
 
35.62g
- -
May 2024
Fri 31: 391 * 28%
Fat:
 
Prot:
 
Carbs:
12.85g
 
11.53g
 
60.22g
- -
Tue 28: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
64.83g
 
70.84g
 
117.80g
- -
Mon 27: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
36.87g
 
48.76g
 
220.57g
- -
Sat 25: 738 * 53%
Fat:
 
Prot:
 
Carbs:
25.86g
 
52.17g
 
76.43g
- -
Fri 24: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
71.60g
 
58.12g
 
147.71g
- -
Thu 23: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
79.29g
 
91.65g
 
176.88g
- -
Wed 22: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
78.91g
 
80.68g
 
178.92g
- -
Tue 21: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
76.27g
 
68.54g
 
149.66g
- -
Mon 20: 425 * 30%
Fat:
 
Prot:
 
Carbs:
19.79g
 
12.90g
 
51.35g
- -
Sun 19: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
65.24g
 
116.84g
 
95.25g
- -
Wed 15: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
79.45g
 
107.17g
 
100.31g
- -
Tue 14: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
47.91g
 
75.28g
 
135.73g
- -
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