andreeffa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
121.90g
 
81.14g
 
12.85g
- -
Wed 28: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
125.70g
 
85.60g
 
15.26g
- -
Tue 27: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
113.96g
 
86.73g
 
15.88g
- -
Fri 23: 1641 * 110%
Fat:
 
Prot:
 
Carbs:
144.08g
 
81.84g
 
4.63g
- -
Thu 22: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
151.54g
 
60.29g
 
21.66g
- -
Wed 21: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
95.49g
 
73.79g
 
5.31g
- -
Tue 20: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
111.22g
 
77.04g
 
0.04g
- -
Mon 19: 1506 * 101%
Fat:
 
Prot:
 
Carbs:
130.85g
 
68.45g
 
12.68g
- -
Fri 16: 1460 * 98%
Fat:
 
Prot:
 
Carbs:
122.05g
 
69.52g
 
21.11g
- -
Thu 15: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
118.89g
 
50.73g
 
8.13g
- -
Wed 14: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
106.95g
 
65.90g
 
9.09g
- -
Tue 13: 1571 * 102%
Fat:
 
Prot:
 
Carbs:
125.68g
 
93.17g
 
17.76g
- -
Fri 9: 1673 * 109%
Fat:
 
Prot:
 
Carbs:
148.53g
 
71.51g
 
13.05g
- -
Thu 8: 1747 * 113%
Fat:
 
Prot:
 
Carbs:
148.17g
 
89.49g
 
13.68g
- -
Wed 7: 1860 * 121%
Fat:
 
Prot:
 
Carbs:
169.22g
 
71.34g
 
10.67g
- -
Tue 6: 1814 * 118%
Fat:
 
Prot:
 
Carbs:
157.95g
 
85.42g
 
10.25g
- -
Mon 5: 1351 * 88%
Fat:
 
Prot:
 
Carbs:
115.24g
 
73.29g
 
5.76g
- -
Sat 3: 1452 * 94%
Fat:
 
Prot:
 
Carbs:
128.66g
 
57.58g
 
13.48g
- -
Fri 2: 1492 * 97%
Fat:
 
Prot:
 
Carbs:
126.42g
 
73.32g
 
10.67g
- -
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