Elizavetau98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 27: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
62.13g
 
89.07g
 
117.30g
- -
September 2020
Mon 7: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
99.68g
 
144.73g
 
20.36g
- -
Sun 6: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
105.07g
 
124.45g
 
22.96g
- -
August 2020
Sun 23: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.10g
 
7.20g
- -
December 2019
Tue 10: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
66.51g
 
105.42g
 
197.94g
- -
Sat 7: 984 * 58%
Fat:
 
Prot:
 
Carbs:
35.32g
 
76.87g
 
91.46g
- -
Fri 6: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
45.65g
 
88.43g
 
105.76g
- -
Thu 5: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
44.17g
 
80.07g
 
108.42g
- -
November 2019
Sat 30: 1912 * 112%
Fat:
 
Prot:
 
Carbs:
74.45g
 
122.38g
 
195.66g
- -
Thu 28: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
86.90g
 
124.99g
 
144.46g
- -
August 2019
Fri 30: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
60.35g
 
145.48g
 
141.76g
- -
Thu 29: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
69.79g
 
144.06g
 
122.72g
- -
Wed 28: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
70.73g
 
149.09g
 
126.53g
- -
Tue 27: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
78.88g
 
127.83g
 
163.90g
- -
Mon 26: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
67.39g
 
134.80g
 
170.71g
- -
Sun 25: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
58.02g
 
132.80g
 
144.56g
- -
Sat 24: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
64.53g
 
161.13g
 
99.78g
- -
Fri 23: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
52.63g
 
156.21g
 
91.26g
- -
Thu 22: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
61.46g
 
146.15g
 
100.99g
- -
Wed 21: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
84.81g
 
152.99g
 
95.24g
- -
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