| November 2019 |
| Mon 18: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
92.80g |
|
43.17g |
|
133.55g |
|
-
|
-
|
| Sun 17: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
29.05g |
|
152.02g |
|
-
|
-
|
| Sat 16: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
26.57g |
|
170.26g |
|
-
|
-
|
| Wed 13: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
22.00g |
|
197.54g |
|
-
|
-
|
| Tue 12: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
66.14g |
|
187.82g |
|
-
|
-
|
| Sat 9: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
18.08g |
|
136.93g |
|
-
|
-
|
| Fri 8: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
70.75g |
|
151.40g |
|
-
|
-
|
| Thu 7: |
1708 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
31.92g |
|
278.84g |
|
-
|
-
|
| Wed 6: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
23.55g |
|
197.97g |
|
-
|
-
|
| Tue 5: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
61.04g |
|
236.63g |
|
-
|
-
|
| Mon 4: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
48.30g |
|
184.06g |
|
-
|
-
|
| Sun 3: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
45.10g |
|
168.95g |
|
-
|
-
|
| Sat 2: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
20.77g |
|
155.27g |
|
-
|
-
|
| Fri 1: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
73.72g |
|
137.98g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
42.31g |
|
37.61g |
|
-
|
-
|
| Fri 25: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
34.39g |
|
120.44g |
|
-
|
-
|
| Thu 24: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
38.88g |
|
133.76g |
|
-
|
-
|
| Wed 23: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
15.85g |
|
23.10g |
|
-
|
-
|
