| November 2022 |
| Fri 4: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
46.61g |
|
130.63g |
|
-
|
-
|
| Thu 3: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
68.73g |
|
230.85g |
|
3260*
|
 1737
|
| Wed 2: |
1722 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
72.82g |
|
240.68g |
|
-
|
-
|
| Tue 1: |
1728 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
68.56g |
|
260.06g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1793 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
73.35g |
|
261.54g |
|
-
|
-
|
| Wed 28: |
1618 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
67.41g |
|
227.60g |
|
-
|
-
|
| Tue 27: |
1824 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
80.28g |
|
274.88g |
|
3123*
|
1299
|
| Mon 26: |
1756 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
60.70g |
|
245.35g |
|
-
|
-
|
| Thu 8: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
84.06g |
|
226.47g |
|
-
|
-
|
| Mon 5: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
52.82g |
|
184.81g |
|
-
|
-
|
| Thu 1: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
50.09g |
|
244.55g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1703 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
92.34g |
|
193.73g |
|
-
|
-
|
| Tue 30: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
81.53g |
|
236.78g |
|
-
|
-
|
| Mon 29: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
69.35g |
|
187.21g |
|
-
|
-
|
| Fri 5: |
1847 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
106.32g |
|
222.13g |
|
-
|
-
|
| Thu 4: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
65.54g |
|
194.70g |
|
-
|
-
|
| Wed 3: |
2333 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
89.86g |
|
92.00g |
|
291.82g |
|
-
|
-
|
| Tue 2: |
2290 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
82.86g |
|
239.17g |
|
-
|
-
|
| Mon 1: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
72.40g |
|
192.73g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
2582 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
81.22g |
|
117.29g |
|
250.15g |
|
-
|
-
|
