Anjela92.92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
49.64g
 
66.04g
 
88.00g
- -
Sat 20: 547 * 42%
Fat:
 
Prot:
 
Carbs:
27.42g
 
28.94g
 
45.63g
- -
Fri 19: 1652 * 127%
Fat:
 
Prot:
 
Carbs:
93.84g
 
90.82g
 
111.94g
- -
Thu 18: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
57.78g
 
86.56g
 
142.94g
- -
Wed 17: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
58.14g
 
49.82g
 
158.81g
- -
Tue 16: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
43.58g
 
52.53g
 
141.43g
- -
Mon 15: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
62.42g
 
71.99g
 
157.65g
- -
Sun 14: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
53.16g
 
62.28g
 
151.87g
- -
Sat 13: 1631 * 125%
Fat:
 
Prot:
 
Carbs:
60.45g
 
73.65g
 
203.09g
- -
Fri 12: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
58.89g
 
97.48g
 
178.50g
- -
Thu 11: 866 * 67%
Fat:
 
Prot:
 
Carbs:
53.50g
 
50.47g
 
44.86g
- -
Wed 10: 1510 * 116%
Fat:
 
Prot:
 
Carbs:
79.67g
 
83.04g
 
115.82g
- -
Tue 9: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
59.39g
 
62.61g
 
146.67g
- -
Mon 8: 964 * 74%
Fat:
 
Prot:
 
Carbs:
60.63g
 
52.72g
 
53.97g
- -
Sun 7: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
46.54g
 
71.67g
 
145.87g
- -
Sat 6: 984 * 76%
Fat:
 
Prot:
 
Carbs:
49.88g
 
51.48g
 
83.12g
- -
Fri 5: 938 * 72%
Fat:
 
Prot:
 
Carbs:
60.29g
 
64.09g
 
35.74g
- -
Thu 4: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
59.99g
 
144.66g
 
91.83g
- -
Wed 3: 1617 * 124%
Fat:
 
Prot:
 
Carbs:
42.61g
 
98.19g
 
217.36g
- -
Tue 2: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
48.61g
 
145.56g
 
116.19g
- -
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