| Daily Average: |
Exercise: 2360 Cals |
|
Food: 1466 Cals |
(Fat: 54.41g, Protein: 93.49g, Carbs: 142.74g) |
| Monthly Total: |
Exercise: 44848 Cals |
|
Food: 27846 Cals |
(Fat: 1033.71g, Protein: 1776.23g, Carbs: 2712.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1101 |
|
2
|
Net -416 |
|
3
|
Net -959 |
|
4
|
Net -779 |
|
5
|
Net -679 |
|
6
|
Net -932 |
|
7
|
Net -1191 |
|
8
|
Net -635 |
|
9
|
Net -928 |
|
10
|
Net -456 |
|
11
|
Net -596 |
|
12
|
Net -1419 |
|
13
|
Net -270 |
|
14
|
Net -1359 |
|
15
|
Net -1112 |
|
16
|
Net -1302 |
|
17
|
Net -771 |
|
18
|
Net -1570 |
|
19
|
Net -527 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (06 Jun 24)
|
