| September 2023 |
| Fri 15: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
51.76g |
|
155.89g |
|
-
|
-
|
| Thu 14: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
13.10g |
|
89.57g |
|
-
|
-
|
| Wed 13: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
92.13g |
|
146.34g |
|
-
|
-
|
| Tue 12: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
52.90g |
|
146.24g |
|
-
|
-
|
| Mon 11: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
81.84g |
|
127.05g |
|
-
|
-
|
| Sun 10: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
32.25g |
|
115.03g |
|
-
|
-
|
| Sat 9: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
46.97g |
|
196.39g |
|
-
|
-
|
| Fri 8: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
55.47g |
|
194.78g |
|
1616*
|
 321
|
| Thu 7: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
27.10g |
|
163.47g |
|
1616*
|
676
|
| Wed 6: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
78.28g |
|
131.49g |
|
1733*
|
560
|
| Tue 5: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
84.77g |
|
159.00g |
|
1434*
|
128
|
| January 2023 |
| Thu 12: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
50.37g |
|
196.09g |
|
-
|
-
|
| Fri 6: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
2.12g |
|
11.98g |
|
-
|
-
|
| Thu 5: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
20.62g |
|
136.57g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
31.37g |
|
141.13g |
|
-
|
-
|
| Thu 25: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
71.09g |
|
125.43g |
|
-
|
-
|
| Wed 24: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
40.82g |
|
146.60g |
|
-
|
-
|
| Tue 23: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
14.45g |
|
60.41g |
|
-
|
-
|
| Mon 22: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
47.29g |
|
138.93g |
|
-
|
-
|
| Sun 21: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
66.51g |
|
164.61g |
|
-
|
-
|
