anisa pf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
30.17g
 
23.99g
 
181.58g
- -
Sun 16: 748 * 44%
Fat:
 
Prot:
 
Carbs:
34.26g
 
15.15g
 
102.28g
- -
Sat 15: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
50.29g
 
61.10g
 
146.78g
- -
Fri 14: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
42.77g
 
34.29g
 
129.16g
- -
Wed 12: 487 * 37%
Fat:
 
Prot:
 
Carbs:
15.19g
 
15.00g
 
75.70g
- -
Fri 7: 347 * 27%
Fat:
 
Prot:
 
Carbs:
2.66g
 
4.67g
 
83.43g
- -
Tue 4: 150 * 12%
Fat:
 
Prot:
 
Carbs:
6.13g
 
3.80g
 
19.63g
- -
Mon 3: 781 * 60%
Fat:
 
Prot:
 
Carbs:
28.30g
 
20.50g
 
112.01g
- -
July 2020
Thu 30: 581 * 45%
Fat:
 
Prot:
 
Carbs:
18.04g
 
16.28g
 
88.83g
- -
Sun 26: 105 * 8%
Fat:
 
Prot:
 
Carbs:
4.79g
 
0.96g
 
13.93g
- -
Fri 17: 329 * 25%
Fat:
 
Prot:
 
Carbs:
12.80g
 
11.04g
 
41.51g
- -
Thu 16: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
36.21g
 
53.21g
 
142.06g
- -
Wed 15: 1564 * 120%
Fat:
 
Prot:
 
Carbs:
56.57g
 
85.94g
 
176.54g
- -
Mon 13: 801 * 62%
Fat:
 
Prot:
 
Carbs:
26.58g
 
33.62g
 
108.22g
- -
Wed 8: 388 * 28%
Fat:
 
Prot:
 
Carbs:
22.36g
 
3.18g
 
47.72g
- -
Sat 4: 391 * 28%
Fat:
 
Prot:
 
Carbs:
9.99g
 
27.89g
 
45.56g
- -
Fri 3: 821 * 59%
Fat:
 
Prot:
 
Carbs:
27.15g
 
13.49g
 
132.56g
- -
Thu 2: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
51.08g
 
55.94g
 
184.16g
- -
Wed 1: 610 * 44%
Fat:
 
Prot:
 
Carbs:
22.86g
 
7.70g
 
96.63g
- -
June 2020
Tue 30: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
62.88g
 
60.28g
 
161.69g
- -
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