Esmira.q's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 20: 384 * 24%
Fat:
 
Prot:
 
Carbs:
11.52g
 
19.90g
 
47.17g
- -
Tue 19: - - 997* -
Mon 18: 861 * 54%
Fat:
 
Prot:
 
Carbs:
40.33g
 
14.22g
 
81.73g
- -
January 2020
Mon 6: - - 982* -
December 2019
Thu 5: 150 * 9%
Fat:
 
Prot:
 
Carbs:
7.35g
 
2.08g
 
19.75g
- -
Wed 4: 638 * 40%
Fat:
 
Prot:
 
Carbs:
27.17g
 
21.95g
 
81.57g
- -
July 2019
Mon 1: 317 * 20%
Fat:
 
Prot:
 
Carbs:
14.25g
 
21.21g
 
24.93g
- -
June 2019
Sun 30: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
48.78g
 
37.01g
 
148.67g
- -
Thu 27: 128 * 8%
Fat:
 
Prot:
 
Carbs:
6.37g
 
2.80g
 
14.84g
- -
Wed 26: 1924 * 120%
Fat:
 
Prot:
 
Carbs:
95.15g
 
55.07g
 
213.92g
- -
April 2019
Mon 29: 441 * 23%
Fat:
 
Prot:
 
Carbs:
30.44g
 
23.96g
 
17.14g
- -
Wed 17: 612 * 32%
Fat:
 
Prot:
 
Carbs:
13.92g
 
22.08g
 
101.10g
1035*  423
Fri 12: 591 * 31%
Fat:
 
Prot:
 
Carbs:
21.62g
 
26.54g
 
74.41g
1044*  453
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