| October 2023 |
| Sat 21: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
16.77g |
|
15.83g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
35.58g |
|
5.56g |
|
-
|
-
|
| Sat 17: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
53.70g |
|
11.18g |
|
-
|
-
|
| Fri 16: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
38.33g |
|
87.68g |
|
2349*
|
 1478
|
| Thu 15: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
89.67g |
|
40.47g |
|
79.62g |
|
-
|
-
|
| Wed 14: |
776 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
52.64g |
|
72.35g |
|
2349*
|
1573
|
| Tue 13: |
1641 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
112.33g |
|
92.07g |
|
79.63g |
|
-
|
-
|
| Mon 12: |
1291 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
84.50g |
|
50.49g |
|
80.85g |
|
-
|
-
|
| Sun 11: |
1634 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
125.33g |
|
45.24g |
|
80.40g |
|
-
|
-
|
| Wed 7: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
85.88g |
|
69.99g |
|
-
|
-
|
| Tue 6: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
54.33g |
|
77.75g |
|
2035*
|
1231
|
| Mon 5: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
126.46g |
|
55.26g |
|
2349*
|
1238
|
| Sun 4: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
35.74g |
|
65.17g |
|
-
|
-
|
| Sat 3: |
880 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
50.80g |
|
67.26g |
|
2664*
|
1784
|
| September 2022 |
| Sat 3: |
657 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
26.36g |
|
23.32g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
52.21g |
|
44.38g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
29.21g |
|
11.14g |
|
-
|
-
|
| Wed 1: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
106.34g |
|
58.53g |
|
63.35g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
21.78g |
|
9.46g |
|
-
|
-
|
| Mon 30: |
792 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
57.10g |
|
30.50g |
|
-
|
-
|
