shelk3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
52.00g
 
121.07g
 
50.95g
- -
Wed 18: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
45.03g
 
123.99g
 
55.84g
- -
Tue 17: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
54.40g
 
69.26g
 
82.93g
- -
Mon 16: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
64.48g
 
90.90g
 
73.18g
- -
Sun 15: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
59.19g
 
72.26g
 
52.54g
- -
Sat 14: 956 * 74%
Fat:
 
Prot:
 
Carbs:
47.85g
 
74.66g
 
62.00g
- -
Fri 13: 968 * 74%
Fat:
 
Prot:
 
Carbs:
52.64g
 
69.24g
 
59.79g
- -
Thu 12: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
46.23g
 
85.72g
 
68.01g
- -
Wed 11: 828 * 64%
Fat:
 
Prot:
 
Carbs:
36.00g
 
56.18g
 
70.73g
- -
Tue 10: 859 * 66%
Fat:
 
Prot:
 
Carbs:
48.57g
 
62.35g
 
44.10g
- -
Mon 9: 949 * 73%
Fat:
 
Prot:
 
Carbs:
51.62g
 
79.30g
 
41.40g
- -
Sun 8: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
59.89g
 
79.98g
 
43.76g
- -
Sat 7: 982 * 76%
Fat:
 
Prot:
 
Carbs:
46.21g
 
86.11g
 
54.81g
- -
Fri 6: 803 * 62%
Fat:
 
Prot:
 
Carbs:
39.65g
 
62.84g
 
51.93g
- -
Thu 5: 992 * 76%
Fat:
 
Prot:
 
Carbs:
37.06g
 
97.86g
 
64.97g
- -
Wed 4: 269 * 21%
Fat:
 
Prot:
 
Carbs:
19.48g
 
17.42g
 
5.48g
- -
Tue 3: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
79.16g
 
104.84g
 
46.96g
- -
Mon 2: 730 * 56%
Fat:
 
Prot:
 
Carbs:
46.70g
 
57.64g
 
19.93g
- -
Sun 1: 935 * 72%
Fat:
 
Prot:
 
Carbs:
38.93g
 
83.20g
 
65.34g
- -
August 2024
Sat 31: 875 * 67%
Fat:
 
Prot:
 
Carbs:
29.47g
 
89.77g
 
66.03g
- -
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