| July 2024 |
| Mon 1: |
219 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
20.26g |
|
25.00g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
158 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
7.40g |
|
15.72g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
2.32g |
|
17.18g |
|
-
|
-
|
| Mon 8: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
10.94g |
|
48.45g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
13.67g |
|
16.41g |
|
-
|
-
|
| Mon 20: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
5.66g |
|
18.06g |
|
-
|
-
|
| Fri 17: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
63.20g |
|
57.50g |
|
-
|
-
|
| Wed 15: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
104.32g |
|
125.25g |
|
-
|
-
|
| Tue 14: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
92.31g |
|
90.39g |
|
-
|
-
|
| Mon 13: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
73.32g |
|
64.10g |
|
-
|
-
|
| Sun 12: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
8.70g |
|
20.49g |
|
-
|
-
|
| Sat 11: |
175 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
25.70g |
|
13.45g |
|
-
|
-
|
| Fri 10: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
109.07g |
|
144.72g |
|
-
|
-
|
| Thu 9: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
39.62g |
|
93.50g |
|
-
|
-
|
| Wed 8: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
81.20g |
|
117.44g |
|
-
|
-
|
| Tue 7: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
67.35g |
|
117.21g |
|
-
|
-
|
| Sun 5: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
13.11g |
|
17.23g |
|
-
|
-
|
| Thu 2: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
20.95g |
|
16.43g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
119 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
15.28g |
|
9.22g |
|
-
|
-
|
| Mon 30: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
19.24g |
|
1.34g |
|
-
|
-
|
