smntsv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 3: 1526 * 80%
Fat:
 
Prot:
 
Carbs:
52.94g
 
69.95g
 
192.44g
- -
Thu 2: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
48.48g
 
73.73g
 
217.58g
- -
Wed 1: 4555 * 240%
Fat:
 
Prot:
 
Carbs:
98.47g
 
81.53g
 
731.57g
- -
April 2019
Tue 30: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
58.32g
 
97.16g
 
205.05g
- -
Mon 29: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
94.94g
 
68.82g
 
190.40g
- -
Sun 28: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
53.30g
 
76.13g
 
210.67g
- -
Sat 27: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
52.57g
 
75.98g
 
213.87g
- -
Fri 26: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
62.35g
 
102.90g
 
248.88g
1513*  367
Thu 25: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
45.78g
 
77.45g
 
194.64g
- -
Wed 24: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
44.88g
 
66.76g
 
171.34g
- -
Tue 23: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
54.15g
 
70.52g
 
233.90g
- -
Mon 22: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
46.62g
 
62.14g
 
177.14g
- -
Sun 21: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
60.49g
 
97.59g
 
222.66g
- -
Sat 20: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
44.04g
 
73.56g
 
308.99g
- -
Fri 19: 1700 * 89%
Fat:
 
Prot:
 
Carbs:
22.47g
 
79.74g
 
269.31g
- -
Thu 18: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
24.52g
 
79.86g
 
297.73g
- -
Wed 17: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
55.95g
 
96.21g
 
239.63g
- -
Tue 16: 2145 * 113%
Fat:
 
Prot:
 
Carbs:
86.39g
 
71.00g
 
289.52g
- -
Mon 15: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
42.24g
 
75.25g
 
233.91g
- -
Sun 14: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
43.42g
 
78.41g
 
223.33g
- -
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