| January 2022 |
| Fri 28: |
1541 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
126.76g |
|
156.06g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
1565 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
107.72g |
|
204.05g |
|
-
|
-
|
| Tue 14: |
1104 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
99.58g |
|
112.09g |
|
-
|
-
|
| Mon 13: |
1478 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
99.69g |
|
186.04g |
|
-
|
-
|
| Sun 12: |
1596 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
137.16g |
|
160.44g |
|
-
|
-
|
| Sat 11: |
836 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
63.25g |
|
72.93g |
|
-
|
-
|
| Mon 6: |
504 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
45.71g |
|
1.02g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
1588 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
115.11g |
|
178.41g |
|
-
|
-
|
| Thu 7: |
1704 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
115.87g |
|
169.02g |
|
-
|
-
|
| Sun 3: |
379 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
25.19g |
|
39.97g |
|
-
|
-
|
| Sat 2: |
359 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
13.35g |
|
40.79g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
1622 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
115.48g |
|
176.12g |
|
-
|
-
|
| Fri 3: |
1735 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
166.29g |
|
168.57g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1408 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
136.46g |
|
153.11g |
|
-
|
-
|
| Sun 29: |
1555 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
150.00g |
|
152.38g |
|
-
|
-
|
| Sat 28: |
1360 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
106.81g |
|
155.25g |
|
-
|
-
|
| Fri 27: |
1497 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
138.17g |
|
150.85g |
|
-
|
-
|
| Thu 26: |
1469 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
136.69g |
|
144.72g |
|
-
|
-
|
| Wed 25: |
1704 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
139.99g |
|
195.37g |
|
-
|
-
|
| Tue 24: |
1651 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
153.87g |
|
176.24g |
|
-
|
-
|
