Margo__91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
43.15g
 
78.90g
 
150.73g
- -
Wed 18: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
43.14g
 
77.58g
 
131.15g
- -
Tue 17: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
57.31g
 
116.85g
 
129.85g
- -
Mon 16: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
57.91g
 
117.45g
 
144.55g
- -
Fri 13: 815 * 54%
Fat:
 
Prot:
 
Carbs:
32.39g
 
31.64g
 
100.03g
- -
Thu 12: 1861 * 124%
Fat:
 
Prot:
 
Carbs:
76.30g
 
55.88g
 
215.47g
- -
Wed 11: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
40.26g
 
98.22g
 
72.13g
- -
Tue 10: 2030 * 135%
Fat:
 
Prot:
 
Carbs:
85.72g
 
89.09g
 
183.83g
- -
Mon 9: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
33.25g
 
87.73g
 
158.50g
- -
Sun 8: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
51.11g
 
79.99g
 
101.69g
- -
Sat 7: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
26.86g
 
68.09g
 
191.84g
- -
Fri 6: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
40.24g
 
95.48g
 
144.45g
- -
Thu 5: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
38.80g
 
91.73g
 
120.82g
- -
Wed 4: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
21.02g
 
75.82g
 
215.65g
- -
Tue 3: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
28.45g
 
60.48g
 
178.30g
- -
Mon 2: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
37.23g
 
93.23g
 
157.94g
- -
May 2024
Fri 3: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
61.68g
 
66.78g
 
171.40g
- -
Thu 2: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
45.13g
 
39.56g
 
174.53g
- -
April 2024
Tue 30: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
73.70g
 
82.53g
 
236.45g
- -
Tue 9: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
54.56g
 
44.50g
 
137.41g
- -
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