anastasijjjaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
50.39g
 
67.52g
 
133.69g
- -
March 2024
Fri 29: 952 * 48%
Fat:
 
Prot:
 
Carbs:
40.04g
 
45.29g
 
105.54g
- -
Thu 28: 849 * 42%
Fat:
 
Prot:
 
Carbs:
42.99g
 
45.62g
 
69.90g
- -
Wed 27: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
62.48g
 
63.44g
 
97.17g
- -
Tue 26: 1725 * 86%
Fat:
 
Prot:
 
Carbs:
85.09g
 
74.41g
 
160.83g
- -
Mon 25: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
41.53g
 
75.26g
 
142.35g
- -
Fri 22: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
74.90g
 
81.28g
 
163.24g
- -
Thu 21: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
56.98g
 
52.55g
 
87.84g
- -
Wed 20: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
83.82g
 
86.12g
 
129.14g
- -
Tue 19: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
67.50g
 
91.24g
 
139.64g
- -
Sat 16: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
70.24g
 
96.95g
 
106.41g
- -
Fri 15: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
97.04g
 
96.59g
 
136.65g
- -
Thu 14: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
53.27g
 
68.49g
 
113.91g
- -
Wed 13: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
63.69g
 
99.37g
 
145.16g
- -
Tue 12: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
73.77g
 
84.11g
 
188.55g
- -
Mon 11: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
64.20g
 
90.64g
 
196.33g
- -
Sun 10: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
81.15g
 
95.21g
 
198.06g
- -
Sat 9: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
70.26g
 
48.62g
 
82.94g
- -
Fri 8: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
83.51g
 
70.86g
 
217.37g
- -
Thu 7: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
65.99g
 
116.13g
 
200.22g
- -
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