| July 2024 |
| Mon 15: |
1231 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
53.60g |
|
142.10g |
|
-
|
-
|
| Fri 12: |
1796 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
93.66g |
|
59.17g |
|
189.20g |
|
-
|
-
|
| Thu 11: |
1468 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
48.12g |
|
163.34g |
|
-
|
-
|
| Wed 10: |
1582 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.29g |
|
66.90g |
|
136.77g |
|
-
|
-
|
| Tue 9: |
1705 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.31g |
|
68.80g |
|
173.00g |
|
-
|
-
|
| Fri 5: |
1027 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
53.90g |
|
97.49g |
|
-
|
-
|
| Mon 1: |
1179 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
102.85g |
|
84.19g |
|
158.39g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1095 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
52.02g |
|
97.48g |
|
-
|
-
|
| Thu 27: |
1174 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
61.90g |
|
130.15g |
|
-
|
-
|
| Wed 26: |
1683 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.41g |
|
74.34g |
|
164.17g |
|
-
|
-
|
| Mon 24: |
1224 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
56.08g |
|
126.34g |
|
-
|
-
|
| Mon 17: |
1078 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
59.98g |
|
128.93g |
|
-
|
-
|
| Fri 14: |
976 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
44.85g |
|
102.92g |
|
-
|
-
|
| Thu 13: |
1369 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
68.69g |
|
165.71g |
|
-
|
-
|
| Mon 10: |
1145 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
49.71g |
|
123.20g |
|
-
|
-
|
| Fri 7: |
1103 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
65.80g |
|
93.46g |
|
-
|
-
|
| Tue 4: |
974 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
60.75g |
|
106.56g |
|
-
|
-
|
| Mon 3: |
1151 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
53.22g |
|
115.91g |
|
-
|
-
|
| Sat 1: |
1333 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
28.89g |
|
186.50g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1726 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
88.53g |
|
75.16g |
|
146.00g |
|
-
|
-
|
