ASerega19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 251 * 11%
Fat:
 
Prot:
 
Carbs:
1.40g
 
9.80g
 
48.79g
- -
Sun 15: - - 646* -
Sat 14: - - 1849* -
Fri 13: - - 2296* -
Thu 12: - - 2289* -
Wed 11: - - 2056* -
Tue 10: - - 2171* -
Mon 9: - - 2015* -
Sun 8: - - 2054* -
Sat 7: - - 2191* -
Fri 6: - - 2191* -
Thu 5: 263 * 12%
Fat:
 
Prot:
 
Carbs:
3.38g
 
7.88g
 
51.53g
2136*  1873
Wed 4: 218 * 10%
Fat:
 
Prot:
 
Carbs:
3.10g
 
3.36g
 
44.87g
1985*  1767
Tue 3: 710 * 32%
Fat:
 
Prot:
 
Carbs:
11.12g
 
25.85g
 
152.81g
2139*  1429
Mon 2: - - 2065* -
Sun 1: - - 2114* -
August 2024
Sat 31: - - 2004* -
Fri 30: - - 2160* -
Thu 29: - - 2111* -
Wed 28: - - 2022* -
Tue 27: - - 2264* -
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