irenet91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 19: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
78.45g
 
84.70g
 
222.95g
- -
Wed 18: 1963 * 117%
Fat:
 
Prot:
 
Carbs:
60.39g
 
106.06g
 
250.37g
- -
Thu 12: 794 * 47%
Fat:
 
Prot:
 
Carbs:
43.91g
 
26.82g
 
92.98g
- -
Wed 11: 1062 * 63%
Fat:
 
Prot:
 
Carbs:
58.85g
 
34.01g
 
109.10g
- -
October 2020
Mon 19: 1205 * 72%
Fat:
 
Prot:
 
Carbs:
49.97g
 
103.48g
 
85.32g
- -
September 2020
Fri 4: 1450 * 86%
Fat:
 
Prot:
 
Carbs:
53.52g
 
93.57g
 
145.43g
- -
Thu 3: 1607 * 96%
Fat:
 
Prot:
 
Carbs:
62.83g
 
109.75g
 
205.37g
- -
Wed 2: 1564 * 93%
Fat:
 
Prot:
 
Carbs:
54.47g
 
131.51g
 
182.47g
- -
Tue 1: 1988 * 119%
Fat:
 
Prot:
 
Carbs:
76.22g
 
100.13g
 
253.11g
- -
August 2020
Mon 31: 1588 * 95%
Fat:
 
Prot:
 
Carbs:
66.12g
 
91.97g
 
211.13g
- -
Sun 30: 1302 * 78%
Fat:
 
Prot:
 
Carbs:
83.29g
 
102.66g
 
39.10g
- -
Sat 29: 1870 * 112%
Fat:
 
Prot:
 
Carbs:
43.59g
 
68.80g
 
265.86g
- -
Fri 28: 1672 * 100%
Fat:
 
Prot:
 
Carbs:
62.52g
 
110.88g
 
218.01g
- -
Thu 27: 1680 * 100%
Fat:
 
Prot:
 
Carbs:
67.50g
 
86.98g
 
229.31g
- -
Wed 26: 1757 * 105%
Fat:
 
Prot:
 
Carbs:
55.43g
 
137.18g
 
223.88g
- -
Tue 25: 1626 * 97%
Fat:
 
Prot:
 
Carbs:
52.71g
 
123.83g
 
212.99g
- -
July 2020
Fri 24: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
55.72g
 
111.78g
 
166.92g
- -
Thu 23: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
50.75g
 
99.45g
 
159.30g
- -
December 2019
Tue 10: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
61.92g
 
124.11g
 
189.34g
- -
Fri 6: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
78.64g
 
109.88g
 
169.36g
- -
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