ana.igl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 419 * 26%
Fat:
 
Prot:
 
Carbs:
13.48g
 
28.55g
 
48.24g
- -
Wed 5: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
36.04g
 
40.55g
 
158.67g
- -
Tue 4: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
71.85g
 
75.68g
 
128.58g
- -
Mon 3: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
47.73g
 
40.69g
 
136.48g
- -
April 2024
Fri 19: 313 * 20%
Fat:
 
Prot:
 
Carbs:
8.23g
 
18.92g
 
39.57g
- -
Thu 18: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
69.56g
 
46.21g
 
156.51g
- -
Wed 17: 2121 * 133%
Fat:
 
Prot:
 
Carbs:
75.46g
 
69.30g
 
239.21g
- -
March 2024
Sat 30: 2638 * 165%
Fat:
 
Prot:
 
Carbs:
101.58g
 
90.20g
 
255.72g
- -
Fri 29: 376 * 24%
Fat:
 
Prot:
 
Carbs:
18.24g
 
4.96g
 
48.00g
- -
Thu 28: 2384 * 149%
Fat:
 
Prot:
 
Carbs:
103.13g
 
52.58g
 
252.73g
- -
Wed 27: 914 * 57%
Fat:
 
Prot:
 
Carbs:
43.39g
 
26.79g
 
106.27g
- -
Tue 26: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
50.92g
 
35.35g
 
128.93g
2463*  1268
Mon 25: 690 * 43%
Fat:
 
Prot:
 
Carbs:
18.57g
 
23.21g
 
92.32g
- -
Wed 20: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
40.26g
 
62.24g
 
160.69g
1735*  39
Tue 19: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
29.16g
 
39.83g
 
170.03g
2123*  752
February 2024
Tue 13: 533 * 33%
Fat:
 
Prot:
 
Carbs:
35.62g
 
41.58g
 
12.06g
- -
Mon 12: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
82.34g
 
49.11g
 
130.65g
- -
Sun 11: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
35.03g
 
37.24g
 
157.39g
- -
Fri 9: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
33.83g
 
52.36g
 
130.52g
- -
Thu 8: 611 * 38%
Fat:
 
Prot:
 
Carbs:
34.17g
 
21.80g
 
52.64g
- -
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