efimusha26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 519 * 31%
Fat:
 
Prot:
 
Carbs:
22.97g
 
37.15g
 
43.16g
- -
Sat 29: 455 * 27%
Fat:
 
Prot:
 
Carbs:
28.25g
 
25.87g
 
22.38g
- -
Fri 28: 945 * 56%
Fat:
 
Prot:
 
Carbs:
61.27g
 
53.34g
 
47.19g
- -
February 2023
Sun 5: 439 * 24%
Fat:
 
Prot:
 
Carbs:
30.64g
 
27.04g
 
8.53g
- -
Sat 4: 1398 * 75%
Fat:
 
Prot:
 
Carbs:
46.23g
 
93.39g
 
148.71g
- -
April 2022
Sun 3: 990 * 58%
Fat:
 
Prot:
 
Carbs:
72.17g
 
35.82g
 
50.23g
- -
December 2021
Wed 15: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
76.66g
 
44.21g
 
155.14g
- -
July 2021
Tue 27: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
51.24g
 
92.18g
 
157.70g
- -
Thu 15: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
35.40g
 
68.77g
 
121.81g
- -
Tue 13: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
31.87g
 
76.64g
 
128.39g
- -
Tue 6: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
37.52g
 
63.49g
 
109.28g
- -
Mon 5: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
46.11g
 
74.71g
 
125.07g
- -
May 2021
Sun 23: 463 * 33%
Fat:
 
Prot:
 
Carbs:
14.64g
 
41.22g
 
41.12g
- -
Fri 21: 751 * 54%
Fat:
 
Prot:
 
Carbs:
18.59g
 
54.92g
 
93.03g
- -
Thu 20: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
29.90g
 
69.94g
 
159.97g
- -
Wed 19: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
39.68g
 
84.79g
 
199.00g
- -
Tue 18: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
42.90g
 
80.68g
 
117.80g
- -
February 2021
Thu 11: 980 * 70%
Fat:
 
Prot:
 
Carbs:
34.96g
 
67.23g
 
82.95g
- -
Wed 10: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
57.39g
 
84.98g
 
84.70g
- -
January 2021
Wed 20: 759 * 54%
Fat:
 
Prot:
 
Carbs:
44.82g
 
19.07g
 
73.12g
- -
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