| December 2019 |
| Mon 2: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.86g |
|
56.56g |
|
117.52g |
|
-
|
-
|
| Sun 1: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
41.10g |
|
197.66g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
102.33g |
|
215.85g |
|
-
|
-
|
| August 2019 |
| Mon 12: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
80.60g |
|
223.22g |
|
-
|
-
|
| Sat 10: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
22.61g |
|
108.79g |
|
-
|
-
|
| Fri 9: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
90.08g |
|
200.03g |
|
-
|
-
|
| Fri 2: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
99.60g |
|
183.00g |
|
-
|
-
|
| Thu 1: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
62.04g |
|
209.91g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
75.72g |
|
114.31g |
|
-
|
-
|
| Tue 30: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
68.72g |
|
229.13g |
|
-
|
-
|
| Mon 29: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
59.37g |
|
217.94g |
|
-
|
-
|
| Sun 28: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
91.79g |
|
194.77g |
|
-
|
-
|
| Sat 27: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
13.72g |
|
49.12g |
|
-
|
-
|
| Fri 26: |
2100 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
99.12g |
|
360.21g |
|
-
|
-
|
| Thu 25: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
98.73g |
|
255.37g |
|
-
|
-
|
| Wed 24: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
51.26g |
|
230.48g |
|
-
|
-
|
| Tue 23: |
1349 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
75.10g |
|
168.51g |
|
-
|
-
|
| Mon 22: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
81.85g |
|
139.59g |
|
-
|
-
|
| Sun 21: |
1643 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
84.04g |
|
232.06g |
|
-
|
-
|
| Sat 20: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
74.40g |
|
221.03g |
|
-
|
-
|
