katrin_de_lomak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 779 * 52%
Fat:
 
Prot:
 
Carbs:
33.39g
 
28.90g
 
87.70g
- -
Tue 27: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
57.67g
 
103.34g
 
157.36g
- -
Sat 24: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
53.03g
 
76.06g
 
166.27g
- -
Thu 22: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
42.61g
 
90.82g
 
132.20g
- -
Thu 8: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
46.50g
 
42.41g
 
112.08g
- -
Wed 7: 887 * 59%
Fat:
 
Prot:
 
Carbs:
44.08g
 
42.65g
 
81.35g
- -
Tue 6: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
63.85g
 
58.40g
 
141.47g
- -
Thu 1: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
56.03g
 
40.77g
 
124.22g
- -
July 2024
Wed 31: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
41.24g
 
47.86g
 
154.29g
- -
Tue 30: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
36.51g
 
36.93g
 
144.34g
- -
Thu 25: 757 * 50%
Fat:
 
Prot:
 
Carbs:
43.39g
 
35.82g
 
75.60g
- -
Wed 24: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
50.67g
 
56.07g
 
114.08g
- -
Fri 19: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
61.58g
 
38.33g
 
149.89g
- -
Tue 16: 727 * 48%
Fat:
 
Prot:
 
Carbs:
34.28g
 
22.19g
 
81.25g
- -
Fri 12: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
37.11g
 
45.54g
 
192.37g
- -
Thu 11: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
49.99g
 
37.67g
 
137.33g
- -
Wed 10: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
37.98g
 
49.98g
 
201.50g
- -
Tue 9: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
52.39g
 
39.13g
 
146.34g
- -
Mon 8: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
62.84g
 
51.18g
 
120.30g
- -
Sun 7: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
85.35g
 
39.57g
 
165.97g
- -
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