Silvi252000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 144 * 13%
Fat:
 
Prot:
 
Carbs:
3.52g
 
5.10g
 
24.98g
- -
July 2024
Tue 23: 971 * 91%
Fat:
 
Prot:
 
Carbs:
25.15g
 
79.70g
 
108.99g
- -
Wed 17: 1210 * 113%
Fat:
 
Prot:
 
Carbs:
66.43g
 
35.07g
 
121.96g
- -
Mon 15: 140 * 13%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
- -
Thu 11: 202 * 19%
Fat:
 
Prot:
 
Carbs:
7.93g
 
9.68g
 
22.29g
- -
Tue 9: 349 * 33%
Fat:
 
Prot:
 
Carbs:
10.28g
 
20.66g
 
42.90g
- -
Mon 8: 853 * 80%
Fat:
 
Prot:
 
Carbs:
25.25g
 
20.30g
 
135.57g
- -
Sat 6: 827 * 77%
Fat:
 
Prot:
 
Carbs:
39.53g
 
53.84g
 
60.47g
- -
June 2024
Fri 28: 825 * 77%
Fat:
 
Prot:
 
Carbs:
40.44g
 
26.95g
 
97.46g
- -
Wed 26: 1833 * 171%
Fat:
 
Prot:
 
Carbs:
88.35g
 
52.56g
 
207.17g
- -
Tue 25: 725 * 68%
Fat:
 
Prot:
 
Carbs:
34.10g
 
32.98g
 
74.67g
- -
Sun 23: 1201 * 112%
Fat:
 
Prot:
 
Carbs:
43.68g
 
30.84g
 
175.30g
- -
Sat 22: 1309 * 122%
Fat:
 
Prot:
 
Carbs:
35.07g
 
49.98g
 
204.04g
- -
Fri 21: 1436 * 134%
Fat:
 
Prot:
 
Carbs:
64.02g
 
87.30g
 
125.28g
- -
Thu 20: 965 * 90%
Fat:
 
Prot:
 
Carbs:
39.91g
 
21.85g
 
143.82g
- -
Wed 19: 1123 * 105%
Fat:
 
Prot:
 
Carbs:
25.66g
 
26.68g
 
200.54g
- -
Tue 18: 1937 * 181%
Fat:
 
Prot:
 
Carbs:
70.09g
 
84.18g
 
249.63g
- -
Mon 17: 1304 * 122%
Fat:
 
Prot:
 
Carbs:
49.56g
 
58.47g
 
170.05g
- -
Sun 16: 786 * 73%
Fat:
 
Prot:
 
Carbs:
18.60g
 
32.97g
 
108.68g
- -
Sat 15: 934 * 87%
Fat:
 
Prot:
 
Carbs:
30.22g
 
38.64g
 
132.55g
- -
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