katu_ti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
74.95g
 
75.40g
 
189.90g
- -
Sat 20: 2554 * 160%
Fat:
 
Prot:
 
Carbs:
133.28g
 
110.81g
 
223.21g
- -
June 2019
Mon 10: 444 * 37%
Fat:
 
Prot:
 
Carbs:
14.28g
 
54.16g
 
23.76g
- -
Sun 9: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
38.75g
 
119.92g
 
91.56g
- -
Sat 8: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
40.06g
 
107.96g
 
72.59g
- -
Fri 7: 980 * 82%
Fat:
 
Prot:
 
Carbs:
40.50g
 
106.78g
 
68.92g
- -
May 2019
Thu 30: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
59.70g
 
118.86g
 
43.64g
- -
Wed 29: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
71.00g
 
89.96g
 
63.12g
- -
Tue 28: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
55.70g
 
112.36g
 
68.16g
- -
Mon 27: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
72.81g
 
120.02g
 
44.46g
- -
Sun 26: 948 * 86%
Fat:
 
Prot:
 
Carbs:
52.55g
 
83.08g
 
32.85g
- -
Sat 25: 821 * 59%
Fat:
 
Prot:
 
Carbs:
38.91g
 
34.32g
 
81.48g
- -
Thu 23: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
44.35g
 
92.53g
 
74.40g
- -
Tue 21: 963 * 69%
Fat:
 
Prot:
 
Carbs:
43.10g
 
83.14g
 
58.69g
- -
Mon 20: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
64.59g
 
110.79g
 
98.59g
- -
Fri 17: 516 * 30%
Fat:
 
Prot:
 
Carbs:
23.85g
 
27.53g
 
46.52g
- -
Thu 16: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
48.70g
 
92.30g
 
124.20g
- -
Wed 15: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
55.07g
 
100.91g
 
90.98g
- -
Tue 7: 900 * 53%
Fat:
 
Prot:
 
Carbs:
43.13g
 
101.15g
 
24.87g
- -
Mon 6: 686 * 40%
Fat:
 
Prot:
 
Carbs:
22.71g
 
81.40g
 
35.90g
- -
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