zarubina.olga1307's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 24: 368 * 23%
Fat:
 
Prot:
 
Carbs:
6.20g
 
44.44g
 
35.13g
- -
June 2022
Wed 15: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
52.31g
 
65.05g
 
173.75g
1548*  7
March 2022
Thu 3: 249 * 16%
Fat:
 
Prot:
 
Carbs:
16.69g
 
13.79g
 
10.54g
- -
February 2022
Sat 19: 214 * 13%
Fat:
 
Prot:
 
Carbs:
8.05g
 
6.37g
 
29.80g
- -
Fri 18: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
112.78g
 
56.73g
 
113.12g
- -
Thu 17: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
32.29g
 
22.11g
 
186.36g
- -
Sat 12: 102 * 6%
Fat:
 
Prot:
 
Carbs:
2.61g
 
3.69g
 
17.15g
- -
Fri 11: 853 * 53%
Fat:
 
Prot:
 
Carbs:
46.83g
 
38.07g
 
71.84g
- -
Thu 10: 941 * 59%
Fat:
 
Prot:
 
Carbs:
31.39g
 
37.76g
 
132.55g
1641*  700
May 2019
Thu 9: 481 * 30%
Fat:
 
Prot:
 
Carbs:
28.92g
 
23.75g
 
32.73g
- -
Wed 8: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
95.88g
 
51.79g
 
72.08g
- -
Tue 7: 673 * 42%
Fat:
 
Prot:
 
Carbs:
23.45g
 
21.40g
 
95.47g
- -
Fri 3: 722 * 45%
Fat:
 
Prot:
 
Carbs:
27.09g
 
41.98g
 
74.21g
- -
Thu 2: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
76.31g
 
82.75g
 
74.51g
- -
April 2019
Tue 30: 422 * 26%
Fat:
 
Prot:
 
Carbs:
26.60g
 
27.97g
 
18.01g
- -
Sat 27: 343 * 21%
Fat:
 
Prot:
 
Carbs:
10.21g
 
6.93g
 
60.64g
- -
Mon 22: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
51.18g
 
87.10g
 
103.95g
2204*  986
Sun 21: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
62.31g
 
81.24g
 
107.35g
- -
Sat 20: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
62.98g
 
78.84g
 
57.71g
- -
Fri 19: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
76.26g
 
88.37g
 
190.43g
1819*  35
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