jamrasc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Wed 16: 187 -
Fat:
 
Prot:
 
Carbs:
3.19g
 
8.70g
 
32.27g
- -
January 2008
Mon 14: 252 * -
Fat:
 
Prot:
 
Carbs:
3.10g
 
9.13g
 
51.08g
- -
Sun 13: 731 -
Fat:
 
Prot:
 
Carbs:
26.45g
 
31.87g
 
93.84g
2198*  1467
Sat 12: 1124 -
Fat:
 
Prot:
 
Carbs:
32.66g
 
72.60g
 
132.67g
2729  1605
Fri 11: 909 -
Fat:
 
Prot:
 
Carbs:
30.18g
 
45.91g
 
119.55g
1933  1024
Thu 10: 986 -
Fat:
 
Prot:
 
Carbs:
26.40g
 
48.43g
 
142.30g
2324  1338
Wed 9: 930 -
Fat:
 
Prot:
 
Carbs:
19.31g
 
66.96g
 
128.47g
2773  1843
Tue 8: 848 -
Fat:
 
Prot:
 
Carbs:
12.71g
 
52.92g
 
138.21g
2066  1218
Mon 7: 826 -
Fat:
 
Prot:
 
Carbs:
16.65g
 
51.80g
 
124.34g
2615  1789
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