kutserda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 12: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
67.29g
 
93.47g
 
191.61g
- -
Tue 7: 566 * 28%
Fat:
 
Prot:
 
Carbs:
11.52g
 
40.63g
 
78.90g
- -
June 2019
Wed 26: 928 * 46%
Fat:
 
Prot:
 
Carbs:
37.44g
 
52.19g
 
93.95g
- -
Tue 25: 702 * 35%
Fat:
 
Prot:
 
Carbs:
30.06g
 
36.76g
 
74.83g
- -
Mon 24: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
77.42g
 
99.86g
 
215.98g
- -
Sat 22: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
38.37g
 
30.03g
 
173.22g
- -
Fri 21: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
51.22g
 
50.83g
 
232.64g
- -
Thu 20: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
53.02g
 
50.94g
 
113.54g
- -
Wed 19: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
65.52g
 
96.01g
 
242.01g
- -
Tue 18: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
96.67g
 
53.03g
 
231.13g
- -
Mon 17: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
63.78g
 
83.49g
 
239.59g
- -
Sun 16: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
69.92g
 
93.18g
 
221.22g
- -
Thu 13: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
54.18g
 
25.16g
 
137.29g
- -
Wed 12: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
77.17g
 
71.54g
 
232.53g
- -
Tue 11: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
62.76g
 
60.46g
 
266.88g
- -
Mon 10: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
78.32g
 
83.37g
 
217.25g
- -
Sun 9: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
75.16g
 
52.13g
 
199.98g
- -
Sat 8: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
88.43g
 
90.42g
 
210.63g
- -
Fri 7: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
78.11g
 
89.47g
 
240.24g
- -
Thu 6: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
73.37g
 
29.49g
 
166.72g
- -
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