Dmitri84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 568 * 32%
Fat:
 
Prot:
 
Carbs:
11.88g
 
22.49g
 
96.14g
- -
Sun 22: 653 * 36%
Fat:
 
Prot:
 
Carbs:
15.61g
 
22.35g
 
108.02g
- -
Tue 17: 546 * 30%
Fat:
 
Prot:
 
Carbs:
7.76g
 
15.89g
 
102.52g
- -
Mon 16: 2130 * 118%
Fat:
 
Prot:
 
Carbs:
73.89g
 
90.21g
 
261.49g
1753*  377
Sun 15: 2225 * 124%
Fat:
 
Prot:
 
Carbs:
74.13g
 
89.80g
 
278.35g
1718*  507
Sat 14: 2255 * 125%
Fat:
 
Prot:
 
Carbs:
85.89g
 
79.94g
 
275.05g
1717*  538
Fri 13: 2169 * 120%
Fat:
 
Prot:
 
Carbs:
82.32g
 
79.17g
 
264.00g
1652*  517
Thu 12: 2089 * 116%
Fat:
 
Prot:
 
Carbs:
69.19g
 
91.34g
 
262.23g
1793*  296
Wed 11: 2123 * 118%
Fat:
 
Prot:
 
Carbs:
72.10g
 
86.98g
 
284.05g
1733*  390
Tue 10: 2081 * 116%
Fat:
 
Prot:
 
Carbs:
73.20g
 
81.24g
 
275.08g
1693*  388
Mon 9: 2040 * 113%
Fat:
 
Prot:
 
Carbs:
73.71g
 
80.90g
 
263.51g
1645*  395
Sun 8: 2134 * 119%
Fat:
 
Prot:
 
Carbs:
68.03g
 
76.87g
 
307.74g
1649*  485
Sat 7: 2083 * 116%
Fat:
 
Prot:
 
Carbs:
74.95g
 
81.59g
 
271.49g
1586*  497
Fri 6: 2052 * 114%
Fat:
 
Prot:
 
Carbs:
72.02g
 
80.75g
 
271.64g
1718*  334
Thu 5: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
74.81g
 
84.93g
 
266.30g
1844*  221
Wed 4: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
69.99g
 
79.12g
 
255.02g
1747*  206
Tue 3: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
60.26g
 
82.04g
 
251.06g
1682*  184
Mon 2: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
62.77g
 
81.30g
 
241.61g
1799*  55
Sun 1: 2066 * 115%
Fat:
 
Prot:
 
Carbs:
63.48g
 
86.60g
 
295.52g
1739*  327
August 2024
Sat 31: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
62.67g
 
87.26g
 
260.30g
1731*  236
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