lelya.bondareva.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 941 * 63%
Fat:
 
Prot:
 
Carbs:
83.54g
 
36.83g
 
16.50g
- -
Thu 20: 911 * 61%
Fat:
 
Prot:
 
Carbs:
74.33g
 
27.35g
 
32.70g
- -
Wed 19: 780 * 52%
Fat:
 
Prot:
 
Carbs:
63.37g
 
35.14g
 
17.04g
- -
Tue 18: 786 * 52%
Fat:
 
Prot:
 
Carbs:
66.03g
 
22.36g
 
25.43g
- -
Mon 17: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
126.13g
 
62.11g
 
33.15g
- -
Sat 15: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
146.16g
 
70.91g
 
22.30g
- -
Fri 14: 821 * 55%
Fat:
 
Prot:
 
Carbs:
74.09g
 
30.36g
 
7.79g
- -
Thu 13: 1732 * 115%
Fat:
 
Prot:
 
Carbs:
141.91g
 
74.97g
 
18.15g
- -
Wed 12: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
109.43g
 
116.00g
 
21.56g
- -
Tue 11: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
162.32g
 
103.79g
 
30.64g
- -
Mon 10: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
134.49g
 
99.29g
 
30.16g
- -
Sun 9: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
80.08g
 
50.56g
 
81.24g
- -
Fri 7: 284 * 19%
Fat:
 
Prot:
 
Carbs:
17.51g
 
25.25g
 
6.22g
- -
Thu 6: 794 * 53%
Fat:
 
Prot:
 
Carbs:
55.01g
 
43.86g
 
34.51g
- -
July 2020
Thu 30: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
111.15g
 
83.33g
 
26.88g
- -
Wed 29: 973 * 65%
Fat:
 
Prot:
 
Carbs:
69.97g
 
72.85g
 
19.81g
- -
Fri 24: 795 * 53%
Fat:
 
Prot:
 
Carbs:
53.98g
 
50.71g
 
27.24g
- -
Thu 23: 707 * 47%
Fat:
 
Prot:
 
Carbs:
45.94g
 
58.02g
 
12.38g
- -
Wed 22: 1870 * 125%
Fat:
 
Prot:
 
Carbs:
152.24g
 
87.07g
 
42.19g
- -
Tue 21: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
154.92g
 
92.33g
 
33.01g
- -
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