| November 2022 |
| Wed 16: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
1.14g |
|
9.19g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.35g |
|
3.22g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
459 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
30.63g |
|
44.87g |
|
-
|
-
|
| Sun 28: |
1634 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
98.57g |
|
198.59g |
|
-
|
-
|
| Wed 17: |
111 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
3.42g |
|
25.86g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
20.36g |
|
3.89g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
742 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
33.24g |
|
101.96g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
14.00g |
|
39.58g |
|
-
|
-
|
| Wed 14: |
376 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
19.65g |
|
22.82g |
|
-
|
-
|
| Tue 13: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
114.55g |
|
150.09g |
|
-
|
-
|
| Mon 12: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
75.13g |
|
185.27g |
|
-
|
-
|
| Sun 11: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
78.55g |
|
140.55g |
|
-
|
-
|
| Sat 10: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
100.98g |
|
133.27g |
|
-
|
-
|
| Fri 9: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
86.77g |
|
103.19g |
|
-
|
-
|
| Thu 8: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
110.30g |
|
168.14g |
|
-
|
-
|
| Wed 7: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
42.82g |
|
94.21g |
|
3010*
|
 2283
|
| Tue 6: |
1276 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
96.94g |
|
126.08g |
|
-
|
-
|
| April 2020 |
| Tue 7: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
72.44g |
|
196.59g |
|
-
|
-
|
| March 2020 |
| Thu 19: |
618 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
18.23g |
|
103.38g |
|
-
|
-
|
| Tue 3: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
20.49g |
|
52.10g |
|
-
|
-
|
