katriyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1615 * 67%
Fat:
 
Prot:
 
Carbs:
69.67g
 
111.01g
 
135.42g
- -
Fri 28: 381 * 16%
Fat:
 
Prot:
 
Carbs:
17.92g
 
31.04g
 
13.40g
- -
Wed 26: 1462 * 61%
Fat:
 
Prot:
 
Carbs:
46.99g
 
110.13g
 
126.09g
- -
Tue 25: 1297 * 54%
Fat:
 
Prot:
 
Carbs:
44.90g
 
110.36g
 
102.32g
- -
Mon 24: 1274 * 53%
Fat:
 
Prot:
 
Carbs:
36.80g
 
101.83g
 
118.14g
- -
Sun 23: 561 * 23%
Fat:
 
Prot:
 
Carbs:
22.00g
 
20.85g
 
68.08g
- -
Fri 21: 319 * 13%
Fat:
 
Prot:
 
Carbs:
11.90g
 
12.38g
 
38.79g
- -
Thu 20: 313 * 13%
Fat:
 
Prot:
 
Carbs:
11.62g
 
12.05g
 
38.27g
- -
Wed 19: 389 * 16%
Fat:
 
Prot:
 
Carbs:
11.73g
 
13.36g
 
56.73g
- -
Tue 18: 1328 * 55%
Fat:
 
Prot:
 
Carbs:
51.31g
 
104.45g
 
99.75g
- -
Mon 17: 351 * 15%
Fat:
 
Prot:
 
Carbs:
17.74g
 
10.28g
 
40.12g
- -
Sun 16: 296 * 12%
Fat:
 
Prot:
 
Carbs:
13.98g
 
7.71g
 
34.56g
- -
Fri 14: 586 * 24%
Fat:
 
Prot:
 
Carbs:
17.33g
 
17.46g
 
91.42g
- -
Thu 13: 487 * 20%
Fat:
 
Prot:
 
Carbs:
16.62g
 
26.05g
 
54.27g
- -
Wed 12: 434 * 18%
Fat:
 
Prot:
 
Carbs:
19.86g
 
20.51g
 
39.78g
- -
Tue 11: 1257 * 52%
Fat:
 
Prot:
 
Carbs:
57.05g
 
112.33g
 
67.08g
- -
Mon 10: 1271 * 53%
Fat:
 
Prot:
 
Carbs:
46.36g
 
74.63g
 
129.05g
- -
Sun 9: 285 * 12%
Fat:
 
Prot:
 
Carbs:
8.59g
 
17.36g
 
32.12g
- -
Sat 8: 916 * 38%
Fat:
 
Prot:
 
Carbs:
30.41g
 
51.36g
 
111.03g
- -
Fri 7: 1308 * 54%
Fat:
 
Prot:
 
Carbs:
53.66g
 
53.21g
 
149.51g
- -
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