ayusita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
36.34g
 
58.56g
 
175.28g
- -
April 2021
Fri 30: 649 * 50%
Fat:
 
Prot:
 
Carbs:
25.07g
 
31.04g
 
75.49g
- -
Sat 17: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
60.37g
 
59.44g
 
143.59g
- -
March 2021
Sat 20: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
29.59g
 
69.41g
 
147.02g
- -
February 2021
Fri 5: 732 * 56%
Fat:
 
Prot:
 
Carbs:
26.61g
 
44.69g
 
77.84g
- -
Thu 4: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
48.66g
 
65.17g
 
132.48g
- -
Wed 3: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
29.36g
 
58.20g
 
201.12g
- -
Tue 2: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
30.18g
 
105.09g
 
117.38g
- -
Mon 1: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
58.71g
 
58.33g
 
152.63g
- -
January 2021
Sun 31: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
54.83g
 
56.04g
 
134.69g
- -
Sat 30: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
68.36g
 
81.39g
 
146.07g
- -
Fri 29: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
45.76g
 
103.21g
 
144.02g
- -
Thu 28: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
39.82g
 
77.87g
 
200.01g
- -
Wed 27: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
42.56g
 
47.93g
 
219.67g
- -
Tue 26: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
43.85g
 
99.02g
 
147.71g
- -
Mon 25: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
53.63g
 
56.50g
 
175.31g
- -
Sun 24: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
58.17g
 
130.31g
 
165.62g
- -
Sat 23: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
71.15g
 
83.78g
 
164.16g
- -
Fri 22: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
49.30g
 
70.77g
 
161.86g
- -
Thu 21: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
63.87g
 
96.33g
 
170.48g
- -
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