zazg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 1: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
81.18g
 
56.95g
 
115.86g
- -
March 2020
Tue 31: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
59.42g
 
68.79g
 
225.59g
- -
February 2020
Sat 15: 594 * 37%
Fat:
 
Prot:
 
Carbs:
38.22g
 
10.02g
 
51.26g
- -
Thu 13: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
68.28g
 
22.09g
 
124.20g
- -
Wed 12: 2114 * 132%
Fat:
 
Prot:
 
Carbs:
120.09g
 
60.90g
 
206.83g
- -
Tue 11: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
54.72g
 
52.45g
 
168.35g
- -
January 2020
Wed 29: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
77.96g
 
65.45g
 
85.62g
- -
December 2019
Tue 24: 370 * 22%
Fat:
 
Prot:
 
Carbs:
9.78g
 
18.10g
 
52.69g
- -
July 2019
Fri 5: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
35.95g
 
52.20g
 
177.42g
- -
June 2019
Sat 29: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
72.50g
 
49.54g
 
106.09g
- -
Fri 28: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
77.30g
 
48.84g
 
149.10g
- -
Thu 27: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
69.51g
 
48.59g
 
121.70g
- -
Wed 26: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
75.22g
 
64.24g
 
162.69g
- -
Tue 25: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
62.51g
 
43.83g
 
100.07g
- -
Sat 22: 757 * 45%
Fat:
 
Prot:
 
Carbs:
52.92g
 
38.18g
 
37.11g
- -
Wed 19: 1887 * 111%
Fat:
 
Prot:
 
Carbs:
79.21g
 
51.14g
 
150.32g
- -
Tue 18: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
42.34g
 
31.60g
 
137.03g
- -
Tue 11: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
62.58g
 
72.29g
 
234.25g
- -
Mon 10: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
40.66g
 
37.35g
 
112.45g
- -
May 2019
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