| January 2023 |
| Mon 2: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
10.01g |
|
66.90g |
|
2850*
|
 2441
|
| March 2021 |
| Mon 8: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
35.63g |
|
125.18g |
|
2887*
|
1898
|
| February 2021 |
| Thu 11: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
12.82g |
|
55.98g |
|
-
|
-
|
| Mon 1: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
9.91g |
|
20.20g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
18.94g |
|
44.03g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
14.38g |
|
68.95g |
|
-
|
-
|
| Mon 28: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
35.06g |
|
137.62g |
|
-
|
-
|
| Mon 21: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
13.84g |
|
30.76g |
|
-
|
-
|
| Fri 11: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
36.49g |
|
175.65g |
|
-
|
-
|
| Thu 3: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
51.17g |
|
156.33g |
|
3092*
|
1713
|
| October 2020 |
| Wed 28: |
176 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
8.75g |
|
21.37g |
|
-
|
-
|
| Tue 27: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
19.83g |
|
125.59g |
|
-
|
-
|
| Mon 26: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
49.07g |
|
160.48g |
|
-
|
-
|
| Fri 16: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
21.89g |
|
118.06g |
|
3066*
|
2419
|
| September 2020 |
| Thu 17: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
8.27g |
|
32.82g |
|
-
|
-
|
| Mon 14: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
28.32g |
|
147.36g |
|
-
|
-
|
| Sat 12: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
23.25g |
|
165.51g |
|
-
|
-
|
| Fri 11: |
1799 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
90.94g |
|
202.48g |
|
3079*
|
1280
|
| Thu 10: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
55.40g |
|
218.68g |
|
2892*
|
1489
|
| August 2020 |
| Mon 31: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
33.16g |
|
110.62g |
|
2339*
|
1630
|
