| September 2023 |
| Fri 15: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
5.33g |
|
54.04g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
23.00g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
14.37g |
|
45.39g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
763 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
79.32g |
|
40.17g |
|
-
|
-
|
| Wed 7: |
1102 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
47.05g |
|
179.09g |
|
-
|
-
|
| Mon 5: |
1133 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
75.04g |
|
73.65g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1067 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
41.69g |
|
161.41g |
|
-
|
-
|
| Wed 5: |
781 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
68.85g |
|
46.28g |
|
-
|
-
|
| Tue 4: |
569 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
70.16g |
|
7.98g |
|
-
|
-
|
| Mon 3: |
1434 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
79.21g |
|
117.21g |
|
-
|
-
|
| Sun 2: |
656 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
29.57g |
|
91.40g |
|
-
|
-
|
| Sat 1: |
1390 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
63.66g |
|
152.78g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1163 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
64.47g |
|
156.86g |
|
-
|
-
|
| Mon 26: |
1091 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
44.61g |
|
164.57g |
|
-
|
-
|
| Fri 23: |
850 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
73.14g |
|
105.14g |
|
-
|
-
|
| Thu 22: |
924 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
70.56g |
|
93.60g |
|
-
|
-
|
| Wed 21: |
665 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
72.34g |
|
41.56g |
|
-
|
-
|
| Tue 20: |
966 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
63.49g |
|
58.03g |
|
-
|
-
|
| Mon 19: |
1089 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
49.83g |
|
146.22g |
|
-
|
-
|
| Sat 17: |
1127 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
69.16g |
|
92.00g |
|
-
|
-
|
