| October 2021 |
| Thu 21: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
50.57g |
|
135.51g |
|
-
|
-
|
| Wed 20: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
74.60g |
|
120.51g |
|
-
|
-
|
| Tue 19: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
110.51g |
|
62.11g |
|
-
|
-
|
| Mon 18: |
1792 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
103.47g |
|
156.11g |
|
-
|
-
|
| Sun 17: |
1653 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.80g |
|
56.05g |
|
163.28g |
|
-
|
-
|
| Sat 16: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.78g |
|
67.71g |
|
87.17g |
|
-
|
-
|
| Fri 15: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
85.42g |
|
54.62g |
|
-
|
-
|
| Thu 14: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
83.93g |
|
164.70g |
|
-
|
-
|
| Wed 13: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
94.88g |
|
127.51g |
|
-
|
-
|
| Tue 12: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
82.66g |
|
150.92g |
|
-
|
-
|
| Mon 11: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
45.00g |
|
40.32g |
|
-
|
-
|
| Sun 10: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
61.35g |
|
70.64g |
|
-
|
-
|
| Fri 8: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
21.88g |
|
82.09g |
|
-
|
-
|
| Wed 6: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
68.44g |
|
16.20g |
|
-
|
-
|
| Tue 5: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
60.03g |
|
114.98g |
|
-
|
-
|
| Mon 4: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.89g |
|
76.16g |
|
83.07g |
|
-
|
-
|
| Sun 3: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
81.50g |
|
34.76g |
|
-
|
-
|
| Fri 1: |
2283 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
98.58g |
|
116.22g |
|
82.94g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
34.34g |
|
79.85g |
|
-
|
-
|
| Wed 29: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
107.10g |
|
75.49g |
|
59.08g |
|
-
|
-
|
