avd.nn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 19: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
53.00g
 
46.15g
 
106.60g
- -
Sat 18: 2121 * 133%
Fat:
 
Prot:
 
Carbs:
102.06g
 
60.99g
 
223.58g
- -
Fri 17: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
67.45g
 
40.82g
 
211.47g
- -
Thu 16: 1920 * 120%
Fat:
 
Prot:
 
Carbs:
65.91g
 
77.45g
 
256.51g
- -
Wed 15: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
70.43g
 
47.86g
 
167.25g
- -
Tue 14: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
48.91g
 
51.40g
 
216.84g
- -
Mon 13: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
81.36g
 
51.07g
 
212.60g
- -
Sun 12: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
63.87g
 
54.21g
 
208.05g
- -
Sat 11: 2014 * 126%
Fat:
 
Prot:
 
Carbs:
88.99g
 
50.74g
 
262.43g
1421*  593
Fri 10: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
61.49g
 
44.55g
 
189.65g
- -
Thu 9: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
54.50g
 
60.22g
 
233.78g
- -
Wed 8: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
68.62g
 
57.29g
 
185.52g
- -
Tue 7: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
70.98g
 
69.76g
 
203.03g
- -
Mon 6: 1925 * 120%
Fat:
 
Prot:
 
Carbs:
89.94g
 
86.53g
 
193.22g
- -
Sun 5: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
61.96g
 
40.58g
 
152.87g
- -
Sat 4: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
46.95g
 
50.16g
 
223.68g
- -
Fri 3: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
39.89g
 
62.16g
 
187.33g
- -
Thu 2: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
92.88g
 
46.60g
 
155.21g
- -
Wed 1: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
46.97g
 
43.79g
 
217.19g
- -
April 2019
Tue 30: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
41.41g
 
49.98g
 
214.69g
- -
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