Ceemyilmaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 690 * 34%
Fat:
 
Prot:
 
Carbs:
25.03g
 
107.21g
 
8.44g
- -
Wed 24: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
25.03g
 
130.14g
 
65.72g
- -
February 2024
Mon 26: 307 * 15%
Fat:
 
Prot:
 
Carbs:
11.60g
 
47.22g
 
2.78g
- -
Fri 23: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
64.05g
 
123.38g
 
16.34g
- -
Wed 7: 941 * 47%
Fat:
 
Prot:
 
Carbs:
30.14g
 
81.76g
 
81.93g
- -
Mon 5: 480 * 24%
Fat:
 
Prot:
 
Carbs:
16.39g
 
42.48g
 
35.73g
- -
December 2023
Thu 14: 844 * 42%
Fat:
 
Prot:
 
Carbs:
46.77g
 
67.51g
 
33.94g
- -
Tue 12: 701 * 35%
Fat:
 
Prot:
 
Carbs:
31.32g
 
60.60g
 
39.74g
- -
Mon 11: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
37.42g
 
88.27g
 
79.09g
- -
Sat 9: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
37.38g
 
136.02g
 
45.68g
- -
Thu 7: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
62.20g
 
142.44g
 
84.09g
- -
Mon 4: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
58.02g
 
117.92g
 
128.46g
- -
Sun 3: 1457 * 69%
Fat:
 
Prot:
 
Carbs:
48.56g
 
115.26g
 
136.42g
- -
Fri 1: 1949 * 93%
Fat:
 
Prot:
 
Carbs:
77.84g
 
102.75g
 
204.94g
- -
November 2023
Thu 30: 1570 * 75%
Fat:
 
Prot:
 
Carbs:
65.86g
 
161.85g
 
68.06g
- -
Wed 29: 1272 * 61%
Fat:
 
Prot:
 
Carbs:
51.99g
 
125.46g
 
66.71g
- -
Tue 28: 1557 * 74%
Fat:
 
Prot:
 
Carbs:
46.53g
 
171.20g
 
104.44g
- -
Thu 23: 903 * 43%
Fat:
 
Prot:
 
Carbs:
19.54g
 
111.76g
 
67.75g
- -
Wed 22: 1388 * 66%
Fat:
 
Prot:
 
Carbs:
47.48g
 
110.89g
 
121.57g
- -
Mon 20: 1232 * 59%
Fat:
 
Prot:
 
Carbs:
27.61g
 
127.24g
 
108.30g
- -
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