malieomali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 27: 671 * 45%
Fat:
 
Prot:
 
Carbs:
13.31g
 
45.32g
 
75.31g
- -
Sun 26: 301 * 20%
Fat:
 
Prot:
 
Carbs:
13.52g
 
15.88g
 
31.72g
- -
Fri 24: 554 * 37%
Fat:
 
Prot:
 
Carbs:
13.56g
 
44.49g
 
67.26g
- -
Thu 23: 654 * 44%
Fat:
 
Prot:
 
Carbs:
19.94g
 
41.42g
 
76.17g
- -
Thu 16: 456 * 30%
Fat:
 
Prot:
 
Carbs:
12.98g
 
36.42g
 
52.92g
- -
Wed 15: 590 * 39%
Fat:
 
Prot:
 
Carbs:
7.34g
 
43.11g
 
86.31g
- -
Fri 10: 347 * 23%
Fat:
 
Prot:
 
Carbs:
5.20g
 
32.83g
 
43.66g
- -
Wed 8: 520 * 35%
Fat:
 
Prot:
 
Carbs:
21.43g
 
29.29g
 
54.01g
- -
Tue 7: 830 * 55%
Fat:
 
Prot:
 
Carbs:
25.87g
 
38.71g
 
119.66g
- -
Mon 6: 843 * 56%
Fat:
 
Prot:
 
Carbs:
17.02g
 
47.87g
 
133.44g
- -
Sun 5: 699 * 47%
Fat:
 
Prot:
 
Carbs:
7.59g
 
53.21g
 
88.55g
- -
Fri 3: 186 * 12%
Fat:
 
Prot:
 
Carbs:
3.55g
 
10.53g
 
26.94g
- -
Thu 2: 625 * 42%
Fat:
 
Prot:
 
Carbs:
16.57g
 
33.38g
 
89.71g
- -
Wed 1: 718 * 48%
Fat:
 
Prot:
 
Carbs:
16.89g
 
36.39g
 
111.75g
- -
April 2019
Tue 30: 692 * 46%
Fat:
 
Prot:
 
Carbs:
10.12g
 
45.14g
 
112.36g
- -
Mon 29: 879 * 59%
Fat:
 
Prot:
 
Carbs:
14.80g
 
53.79g
 
134.75g
- -
Sun 28: 853 * 47%
Fat:
 
Prot:
 
Carbs:
21.43g
 
60.51g
 
103.54g
- -
Sat 27: 339 * 19%
Fat:
 
Prot:
 
Carbs:
11.67g
 
14.94g
 
41.35g
- -
Thu 25: 677 * 38%
Fat:
 
Prot:
 
Carbs:
15.26g
 
44.98g
 
94.08g
2058*  1381
Wed 24: 977 * 54%
Fat:
 
Prot:
 
Carbs:
23.17g
 
51.93g
 
148.18g
- -
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