Tomy Medina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: - - 505* -
Thu 1: - - 2213* -
July 2024
Wed 31: 738 * 25%
Fat:
 
Prot:
 
Carbs:
44.78g
 
31.85g
 
52.95g
2216*  1478
Tue 30: 3541 * 118%
Fat:
 
Prot:
 
Carbs:
114.38g
 
296.11g
 
322.53g
2260*  1281
Mon 29: 2724 * 90%
Fat:
 
Prot:
 
Carbs:
56.80g
 
166.14g
 
387.05g
2162*  562
Sun 28: 2154 * 72%
Fat:
 
Prot:
 
Carbs:
79.19g
 
175.97g
 
175.66g
2063*  91
Sat 27: - - 2365* -
Fri 26: - - 2354* -
Thu 25: 1547 * 51%
Fat:
 
Prot:
 
Carbs:
71.33g
 
85.39g
 
142.99g
2075*  528
Wed 24: - - 2245* -
Tue 23: - - 2025* -
Mon 22: 2100 * 70%
Fat:
 
Prot:
 
Carbs:
65.17g
 
168.04g
 
200.99g
2188*  88
Sun 21: 3112 * 103%
Fat:
 
Prot:
 
Carbs:
135.25g
 
113.27g
 
373.25g
2027*  1085
Sat 20: - - 2170* -
Fri 19: - - 2257* -
Thu 18: - - 2048* -
Wed 17: - - 2036* -
Tue 16: 2124 * 71%
Fat:
 
Prot:
 
Carbs:
71.19g
 
117.26g
 
249.67g
2026*  98
Mon 15: 2482 * 82%
Fat:
 
Prot:
 
Carbs:
72.12g
 
163.17g
 
291.49g
2011*  471
Sun 14: - - 1956* -
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