Vesta_demina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 741 * 45%
Fat:
 
Prot:
 
Carbs:
16.85g
 
57.94g
 
93.21g
- -
Fri 28: 947 * 57%
Fat:
 
Prot:
 
Carbs:
18.99g
 
63.04g
 
136.09g
- -
Thu 27: 1303 * 79%
Fat:
 
Prot:
 
Carbs:
35.25g
 
104.88g
 
147.95g
- -
Wed 26: 1397 * 85%
Fat:
 
Prot:
 
Carbs:
33.93g
 
102.26g
 
173.86g
- -
Tue 25: 1178 * 71%
Fat:
 
Prot:
 
Carbs:
30.12g
 
94.36g
 
136.71g
- -
Mon 24: 1328 * 80%
Fat:
 
Prot:
 
Carbs:
42.90g
 
102.50g
 
135.74g
- -
Fri 21: 1487 * 90%
Fat:
 
Prot:
 
Carbs:
34.92g
 
53.08g
 
73.62g
- -
Thu 20: 2437 * 148%
Fat:
 
Prot:
 
Carbs:
123.18g
 
112.84g
 
218.98g
- -
Wed 19: 1539 * 93%
Fat:
 
Prot:
 
Carbs:
50.88g
 
100.37g
 
171.64g
- -
Tue 18: 1360 * 82%
Fat:
 
Prot:
 
Carbs:
17.96g
 
90.93g
 
212.15g
- -
Mon 17: 1168 * 71%
Fat:
 
Prot:
 
Carbs:
24.89g
 
91.12g
 
147.25g
- -
Sun 16: 304 * 18%
Fat:
 
Prot:
 
Carbs:
12.29g
 
13.21g
 
38.53g
- -
Fri 14: 901 * 55%
Fat:
 
Prot:
 
Carbs:
21.78g
 
64.90g
 
114.49g
- -
Thu 13: 302 * 18%
Fat:
 
Prot:
 
Carbs:
13.90g
 
14.66g
 
32.13g
- -
Tue 11: 1118 * 68%
Fat:
 
Prot:
 
Carbs:
28.26g
 
68.86g
 
147.68g
- -
Mon 10: 1385 * 84%
Fat:
 
Prot:
 
Carbs:
54.14g
 
87.59g
 
142.00g
- -
Fri 7: 1195 * 72%
Fat:
 
Prot:
 
Carbs:
55.26g
 
78.60g
 
99.08g
- -
Thu 6: 1200 * 73%
Fat:
 
Prot:
 
Carbs:
58.84g
 
65.23g
 
111.01g
- -
Wed 5: 958 * 58%
Fat:
 
Prot:
 
Carbs:
30.70g
 
73.39g
 
96.61g
- -
Tue 4: 1251 * 76%
Fat:
 
Prot:
 
Carbs:
47.35g
 
75.58g
 
127.70g
- -
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