| November 2021 |
| Sun 21: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
52.26g |
|
153.27g |
|
-
|
-
|
| Sat 20: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
53.85g |
|
181.80g |
|
-
|
-
|
| Fri 19: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
40.07g |
|
194.26g |
|
-
|
-
|
| Thu 18: |
1015 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
41.56g |
|
139.44g |
|
-
|
-
|
| Wed 17: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
65.28g |
|
137.00g |
|
-
|
-
|
| Tue 16: |
1424 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
65.02g |
|
222.88g |
|
-
|
-
|
| Mon 15: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
108.59g |
|
73.38g |
|
-
|
-
|
| Sun 14: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
59.39g |
|
124.67g |
|
-
|
-
|
| Sat 13: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
64.21g |
|
143.16g |
|
-
|
-
|
| Fri 12: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
107.04g |
|
147.51g |
|
-
|
-
|
| Thu 11: |
1241 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
80.27g |
|
147.57g |
|
-
|
-
|
| Wed 10: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
58.74g |
|
140.80g |
|
-
|
-
|
| Tue 9: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
78.46g |
|
143.61g |
|
-
|
-
|
| Mon 8: |
1358 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
84.89g |
|
159.74g |
|
-
|
-
|
| Sun 7: |
1516 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.67g |
|
69.16g |
|
129.09g |
|
-
|
-
|
| Sat 6: |
1269 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
65.43g |
|
156.20g |
|
-
|
-
|
| Fri 5: |
1240 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
75.32g |
|
160.32g |
|
-
|
-
|
| Thu 4: |
1637 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
102.80g |
|
149.91g |
|
-
|
-
|
| Wed 3: |
1084 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
65.17g |
|
154.71g |
|
-
|
-
|
| Tue 2: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
49.91g |
|
190.08g |
|
-
|
-
|
